Health and Wellness Archives | AICA Ortho Spine

Health and Wellness

How To Maximize The Benefits of Your Atlanta Orthopedic Treatment

When patients suffer from chronic pain, regardless of where the pain exists, receiving Orthopedic treatment can make the difference between experiencing complete relief or dealing with recurring symptoms. If you require Atlanta Orthopedic treatment for a car accident injury or experience debilitating migraines on a regular basis, there are particular actions you can follow through…


Know What to Eat: Speed Your Recovery with Good Nutrition

After an accident or injury, it’s important to encourage your body’s natural healing process with good nutrition. In addition to the treatments provided by your AICA Atlanta Ortho & Spine specialist, consider incorporating these foods into your regular diet to support your recovery. Try these tips: Aid muscle repair with protein-rich foods like eggs, yogurt,…


Know Your Body: Your Car vs. Your Body

If your body and car go head to head, there are some areas where your body wins. Sometimes, your body doesn’t win and you may have to visit an Atlanta ortho clinic. Check out these amazing stats: Car: The average Car has 30,000 parts. Body: The average body has 37.2 trillion cells (parts). Car: Your…


Healthy Eating

Healthy eating isn’t about dieting, depriving yourself, or staying extremely thin. Instead, healthy eating is more about mood stabilization, having energy, and staying as healthy as you can. Learning some of the basics about nutrition and expanding your food choices are great ways to begin your road to healthy eating, and some other important steps…


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